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Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Wednesday 19, Jul 2017
VOLUME REPS SETS BEST EFF BEST INT
1140 36 6 22.45 20
2+ ~22.45 20 x 6 x 1 EFF 100% INT 100%
↑ - 7
2+ ~33.65 30 x 6 x 1 EFF PR% INT PR%
↑ - 9
2+ ~39.25 PR 35 x 6 x 4 EFF PR% INT PR%
↑ - 10 Det var meget hårdt

VOLUME REPS SETS BEST EFF BEST INT
600 60 6 14.15 12
~0 0 x 10 x 1 EFF --- INT ---
↑ - 1
2+ ~14.9 PR 12 x 10 x 5 EFF PR% INT 100%
↑ - 8

VOLUME REPS SETS BEST EFF BEST INT
0 25 5 --- ---
~0 PR 0 x 5 x 5 EFF --- INT ---
↑ - 7

VOLUME REPS SETS BEST EFF BEST INT
0 32 4 0 0
~0 0 x 8 x 4 EFF --- INT ---
↑ - 4

VOLUME REPS SETS BEST EFF BEST INT
400 40 4 12.45 10
2+ ~12.45 10 x 10 x 4 EFF 100% INT 100%
↑ - 8

VOLUME REPS SETS BEST EFF BEST INT
0 45 3 --- ---
~0 PR 0 x 15 x 3 EFF --- INT ---
↑ - 4
Posts on July 19th