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Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Sunday 20, Aug 2017
VOLUME REPS SETS BEST EFF BEST INT
1200 48 6 29.5 25
0.4 ~23.6 20 x 8 x 1 EFF 80% INT 80%
↑ - RPE 5
2+ ~29.5 25 x 8 x 1 EFF 100% INT 100%
↑ - RPE 8
2+ ~35.4 PR 30 x 8 x 2 EFF PR% INT PR%
↑ - RPE 10 (hårdt)
1.6 ~26.55 22.5 x 8 x 2 EFF 90% INT 90%
↑ - RPE 7

VOLUME REPS SETS BEST EFF BEST INT
715 30 6 29.5 25
0.3 ~21.9 20 x 5 x 1 EFF 74% INT 80%
↑ - RPE 6
2+ ~27.4 25 x 5 x 1 EFF 93% INT 100%
↑ - RPE 8
2+ ~29 PR 26.5 x 5 x 2 EFF 98% INT PR%
↑ - RPE 10 Kunne ikke tag 27.5 for det gik ondt i skulderen på mig
1 ~24.65 22.5 x 5 x 2 EFF 84% INT 90%
↑ - RPE 7

DELETE RENAME Records (PRs) # unilaterals glute-bridges
VOLUME REPS SETS BEST EFF BEST INT
0 60 5 0 0
~0 PR 0 x 12 x 5 EFF --- INT ---
↑ - RPE 8

VOLUME REPS SETS BEST EFF BEST INT
0 28 6 0 0
~0 0 x 5 x 4 EFF --- INT ---
↑ - RPE 8
~0 0 x 4 x 2 EFF --- INT ---
↑ - RPE 7

VOLUME REPS SETS BEST EFF BEST INT
135 45 3 --- ---
~3.75 3 x 15 x 3 EFF --- INT ---
↑ - RPE 9
Posts on August 20th