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Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Saturday 26, Aug 2017
VOLUME REPS SETS BEST EFF BEST INT
1220 48 6 35.4 30
0.2 ~23.6 20 x 8 x 1 EFF 67% INT 67%
↑ - RPE 7
1 ~32.45 27.5 x 8 x 1 EFF 92% INT 92%
↑ - RPE 8
2+ ~38.35 PR 32.5 x 8 x 1 EFF PR% INT PR%
↑ - RPE 10
1 ~32.45 27.5 x 8 x 1 EFF 92% INT 92%
↑ - RPE 7
0.6 ~26.55 22.5 x 8 x 2 EFF 75% INT 75%
↑ - RPE 9

VOLUME REPS SETS BEST EFF BEST INT
836 35 7 29.5 26.5
0.2 ~21.9 20 x 5 x 1 EFF 74% INT 75%
↑ - RPE 6
0.8 ~27.4 25 x 5 x 1 EFF 93% INT 94%
↑ - RPE 6
2+ ~30.1 PR 27.5 x 5 x 2 EFF PR% INT PR%
↑ - RPE 8
1 ~24.55 22.4 x 5 x 3 EFF 83% INT 85%
↑ - RPE 7

DELETE RENAME Records (PRs) # statisk glutebridge
VOLUME REPS SETS BEST EFF BEST INT
0 70 5 --- ---
~0 0 x 14 x 5 EFF --- INT ---
↑ - RPE 9

VOLUME REPS SETS BEST EFF BEST INT
0 30 6 0 0
~0 0 x 5 x 6 EFF --- INT ---
↑ - RPE 8

VOLUME REPS SETS BEST EFF BEST INT
360 60 4 --- ---
~7.45 PR 6 x 15 x 4 EFF --- INT ---
↑ - RPE 9
Posts on August 26th