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Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Friday 01, Sep 2017
VOLUME REPS SETS BEST EFF BEST INT
2900 60 6 62.15 50
0.5 ~49.75 40 x 10 x 1 EFF 80% INT 80%
↑ - RPE 7
2+ ~62.15 50 x 10 x 5 EFF 100% INT 100%
↑ - RPE 9

VOLUME REPS SETS BEST EFF BEST INT
1240 48 6 35.4 30
0.2 ~23.6 20 x 8 x 1 EFF 67% INT 67%
↑ - RPE 6
0.5 ~29.5 25 x 8 x 1 EFF 83% INT 83%
↑ - RPE 7
2+ ~35.4 30 x 8 x 2 EFF 100% INT 100%
↑ - RPE 9
0.9 ~29.5 25 x 8 x 2 EFF 83% INT 83%
↑ - RPE 8

VOLUME REPS SETS BEST EFF BEST INT
0 48 6 0 0
~0 0 x 8 x 6 EFF --- INT ---
↑ - RPE 8

VOLUME REPS SETS BEST EFF BEST INT
800 32 4 35.4 30
1.9 ~29.5 25 x 8 x 4 EFF 83% INT 83%
↑ RPE 8

VOLUME REPS SETS BEST EFF BEST INT
0 200 5 --- ---
~0 0 x 40 x 5 EFF --- INT ---
↑ - RPE 8
Posts on September 01st