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Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Saturday 02, Sep 2017
VOLUME REPS SETS BEST EFF BEST INT
1360 48 6 38.35 32.5
0.2 ~23.6 20 x 8 x 1 EFF 62% INT 62%
↑ - RPE 6
0.3 ~29.5 25 x 8 x 1 EFF 77% INT 77%
↑ - RPE 7
1 ~35.4 30 x 8 x 1 EFF 92% INT 92%
↑ - RPE 8
2+ ~41.3 PR 35 x 8 x 1 EFF PR% INT PR%
↑ - RPE 9
2 ~35.4 30 x 8 x 2 EFF 92% INT 92%
↑ - RPE 10

VOLUME REPS SETS BEST EFF BEST INT
900 35 7 30.1 27.5
0.2 ~21.9 20 x 5 x 1 EFF 73% INT 73%
↑ - RPE 6
0.6 ~27.4 25 x 5 x 1 EFF 91% INT 91%
↑ - RPE 7
2+ ~32.85 PR 30 x 5 x 2 EFF PR% INT PR%
↑ - RPE 8
1.7 ~27.4 25 x 5 x 3 EFF 91% INT 91%
↑ - RPE 10


DELETE RENAME Records (PRs) # unilaterals glute-bridges
VOLUME REPS SETS BEST EFF BEST INT
0 64 4 0 0
~0 PR 0 x 16 x 4 EFF --- INT ---
↑ - RPE 8

VOLUME REPS SETS BEST EFF BEST INT
0 32 6 0 0
~0 0 x 6 x 2 EFF --- INT ---
↑ - RPE 8
~0 0 x 5 x 4 EFF --- INT ---
↑ - RPE 7

VOLUME REPS SETS BEST EFF BEST INT
390 60 4 --- ---
~8.1 PR 6.5 x 15 x 4 EFF --- INT ---
↑ - RPE 9
Posts on September 02nd