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Pernille
Age 28 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Wednesday 11, Oct 2017
VOLUME REPS SETS BEST EFF BEST INT
760 18 7 65.7 60
0.1 ~32.85 30 x 5 x 1 EFF 50% INT 50%
↑ - RPE 5
0.1 ~41.8 40 x 3 x 1 EFF 64% INT 67%
↑ - RPE 7
0.1 ~46 45 x 2 x 1 EFF 70% INT 75%
↑ - RPE 8
0.5 ~51.1 50 x 2 x 4 EFF 78% INT 83%
↑ - RPE 10

Det er med sprint
VOLUME REPS SETS BEST EFF BEST INT
680 42 5 23.6 20
0.3 ~14.9 12 x 10 x 1 EFF 63% INT 60%
↑ - RPE 6
0.4 ~18.85 16 x 8 x 1 EFF 80% INT 80%
↑ - RPE 7
2+ ~21.25 18 x 8 x 3 EFF 90% INT 90%
↑ - RPE 9

DELETE RENAME Records (PRs) # stivbenet dødløft
VOLUME REPS SETS BEST EFF BEST INT
700 20 4 38.35 35
2+ ~38.35 35 x 5 x 4 EFF 100% INT 100%
↑ - RPE 9

DELETE RENAME Records (PRs) # unilateral pulldown
VOLUME REPS SETS BEST EFF BEST INT
600 32 4 23.6 20
0.3 ~17.7 15 x 8 x 1 EFF 75% INT 75%
↑ - RPE 7
2+ ~23.6 20 x 8 x 3 EFF 100% INT 100%
↑ - RPE 10

VOLUME REPS SETS BEST EFF BEST INT
750 150 3 --- ---
~6.2 5 x 50 x 3 EFF --- INT ---
↑ - RPE 8
Posts on October 11th