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Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Friday 13, Oct 2017
VOLUME REPS SETS BEST EFF BEST INT
2450 35 8 87.6 80
0.2 ~56.1 50 x 6 x 1 EFF 64% INT 63%
↑ - RPE 6
0.4 ~76.65 70 x 5 x 1 EFF 88% INT 88%
↑ - RPE 7
2+ ~80.25 75 x 4 x 6 EFF 92% INT 94%
↑ - RPE 9

VOLUME REPS SETS BEST EFF BEST INT
1193.2 38 6 42.05 37.5
0.2 ~23.6 20 x 8 x 1 EFF 56% INT 53%
↑ - RPE 4
0.2 ~30.85 27.5 x 6 x 1 EFF 73% INT 73%
↑ - RPE 6
0.4 ~36.15 32.2 x 6 x 1 EFF 86% INT 86%
↑ - RPE 7
2+ ~42.05 37.5 x 6 x 3 EFF 100% INT 100%
↑ - RPE 9

VOLUME REPS SETS BEST EFF BEST INT
0 54 6 0 0
~0 0 x 10 x 3 EFF --- INT ---
↑ - RPE 9
~0 0 x 8 x 3 EFF --- INT ---
↑ - RPE 8

VOLUME REPS SETS BEST EFF BEST INT
800 32 4 41.3 35
1.1 ~29.5 25 x 8 x 4 EFF 71% INT 71%
↑ - RPE 8

VOLUME REPS SETS BEST EFF BEST INT
0 180 4 --- ---
~0 0 x 50 x 2 EFF --- INT ---
↑ - RPE 8
~0 0 x 40 x 2 EFF --- INT ---
↑ - RPE 7
Posts on October 13th