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Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Friday 17, Nov 2017
VOLUME REPS SETS BEST EFF BEST INT
1100 27 6 52.25 50
0.2 ~33.65 30 x 6 x 1 EFF 64% INT 60%
↑ - RPE 4
0.3 ~43.8 PR 40 x 5 x 1 EFF 84% INT 80%
↑ - RPE 6
1.6 ~48.15 PR 45 x 4 x 4 EFF 92% INT 90%
↑ - RPE 7

med supersæt
VOLUME REPS SETS BEST EFF BEST INT
670 22 9 40.9 40
0.1 ~27.4 25 x 5 x 1 EFF 67% INT 63%
↑ - RPE 4
0.1 ~31.35 30 x 3 x 1 EFF 77% INT 75%
↑ - RPE 6
0.7 ~33.2 32.5 x 2 x 7 EFF 81% INT 81%
↑ - RPE 8

VOLUME REPS SETS BEST EFF BEST INT
0 35 5 0 0
~0 0 x 7 x 5 EFF --- INT ---
↑ - RPE 7

VOLUME REPS SETS BEST EFF BEST INT
468 36 3 --- ---
~16.15 PR 13 x 12 x 3 EFF --- INT ---
↑ - RPE 9
Posts on November 17th