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Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Monday 27, Nov 2017
VOLUME REPS SETS BEST EFF BEST INT
867.5 23 10 52.25 50
0.1 ~26.75 25 x 4 x 1 EFF 51% INT 50%
↑ - RPE 5
0.1 ~34 32.5 x 3 x 1 EFF 65% INT 65%
↑ - RPE 6
0.1 ~38.35 37.5 x 2 x 1 EFF 73% INT 75%
↑ - RPE 7
0.9 ~43.45 42.5 x 2 x 7 EFF 83% INT 85%
↑ - RPE 8

VOLUME REPS SETS BEST EFF BEST INT
715 22 7 40.9 40
0.1 ~26.75 25 x 4 x 1 EFF 65% INT 63%
↑ - RPE 4
0.1 ~31.35 30 x 3 x 1 EFF 77% INT 75%
↑ - RPE 6
1.3 ~36.6 35 x 3 x 5 EFF 89% INT 88%
↑ - RPE 8

med kast
VOLUME REPS SETS BEST EFF BEST INT
1100 25 5 54.75 50
0.1 ~32.85 30 x 5 x 1 EFF 60% INT 60%
↑ - RPE 4
0.3 ~43.8 40 x 5 x 1 EFF 80% INT 80%
↑ - RPE 6
2+ ~54.75 50 x 5 x 3 EFF 100% INT 100%
↑ - RPE 9

VOLUME REPS SETS BEST EFF BEST INT
720 24 4 33.65 30
2+ ~33.65 30 x 6 x 4 EFF 100% INT 100%
↑ - RPE 9

VOLUME REPS SETS BEST EFF BEST INT
0 240 4 --- ---
~0 0 x 60 x 4 EFF --- INT ---
↑ - RPE 8

VOLUME REPS SETS BEST EFF BEST INT
750 30 3 31.1 25
2+ ~31.1 25 x 10 x 3 EFF 100% INT 100%
↑ - RPE 9
Posts on November 27th