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Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Wednesday 20, Dec 2017
VOLUME REPS SETS BEST EFF BEST INT
1127.5 24 7 57.5 55
0.1 ~32.85 30 x 5 x 1 EFF 57% INT 55%
↑ - RPE 4
0.1 ~42.8 40 x 4 x 1 EFF 74% INT 73%
↑ - RPE 5
0.2 ~49.65 47.5 x 3 x 1 EFF 86% INT 86%
↑ - RPE 6
0.6 ~54.9 52.5 x 3 x 1 EFF 95% INT 95%
↑ - RPE 8
2+ ~60.1 PR 57.5 x 3 x 3 EFF PR% INT PR%
↑ - RPE 9

Med rekations øvelse
DELETE RENAME Records (PRs) # bulgarian split-squat
VOLUME REPS SETS BEST EFF BEST INT
384 32 4 14.15 12
2+ ~14.15 12 x 8 x 4 EFF 100% INT 100%
↑ - RPE 7

VOLUME REPS SETS BEST EFF BEST INT
1088 32 4 40.1 34
2+ ~40.1 34 x 8 x 4 EFF 100% INT 100%
↑ - RPE 8

VOLUME REPS SETS BEST EFF BEST INT
992 32 4 41.3 35
2+ ~36.55 31 x 8 x 4 EFF 89% INT 89%
↑ - RPE 8

VOLUME REPS SETS BEST EFF BEST INT
900 120 2 --- ---
~6.2 5 x 60 x 1 EFF --- INT ---
↑ - RPE 8
~12.45 10 x 60 x 1 EFF --- INT ---
↑ - RPE 10
Posts on December 20th