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Pernille
Age 27 , BW ---
Join Date: 2017-07-04.
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Your are on Friday 05, Jan 2018
VOLUME REPS SETS BEST EFF BEST INT
1115 26 7 57.5 55
0.1 ~33.65 30 x 6 x 1 EFF 59% INT 55%
↑ - RPE 2
0.2 ~43.8 40 x 5 x 1 EFF 76% INT 73%
↑ - RPE 4
0.2 ~47.05 45 x 3 x 1 EFF 82% INT 82%
↑ - RPE 7
1.3 ~52.25 50 x 3 x 4 EFF 91% INT 91%
↑ - RPE 8

med box
VOLUME REPS SETS BEST EFF BEST INT
775 24 10 40.9 40
0.1 ~27.4 25 x 5 x 1 EFF 67% INT 63%
↑ RPE 2
0.1 ~31.35 30 x 3 x 1 EFF 77% INT 75%
↑ - RPE 4
1.3 ~35.8 35 x 2 x 8 EFF 88% INT 88%
↑ - RPE 6

VOLUME REPS SETS BEST EFF BEST INT
0 40 5 0 0
~0 0 x 8 x 5 EFF --- INT ---
↑ - RPE 8

VOLUME REPS SETS BEST EFF BEST INT
360 36 3 --- ---
~12.45 10 x 12 x 3 EFF --- INT ---
↑ - RPE 8
Posts on January 05th