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Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Sunday 07, Jan 2018
VOLUME REPS SETS BEST EFF BEST INT
1060 24 10 65.7 60
0.1 ~32.85 30 x 5 x 1 EFF 50% INT 50%
↑ - RPE 3
0.1 ~41.8 40 x 3 x 1 EFF 64% INT 67%
↑ - RPE 4
0.1 ~46 45 x 2 x 1 EFF 70% INT 75%
↑ - RPE 5
0.8 ~51.1 50 x 2 x 7 EFF 78% INT 83%
↑ - RPE 7

DELETE RENAME Records (PRs) # incline bencpress
VOLUME REPS SETS BEST EFF BEST INT
750 26 5 32.85 30
0.4 ~28.05 25 x 6 x 1 EFF 85% INT 83%
↑ - RPE 8
2+ ~32.85 30 x 5 x 4 EFF 100% INT 100%
↑ - RPE 10! fokuser på teknik!

VOLUME REPS SETS BEST EFF BEST INT
360 24 4 17.4 15
2+ ~16.85 15 x 6 x 4 EFF 97% INT 100%
↑ - RPE 8

VOLUME REPS SETS BEST EFF BEST INT
440 20 4 27.4 25
1.7 ~24.1 22 x 5 x 4 EFF 88% INT 88%
↑ - RPE 9

VOLUME REPS SETS BEST EFF BEST INT
0 36 3 --- ---
~0 0 x 12 x 3 EFF --- INT ---
↑ - RPE 9
Posts on January 07th