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Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Monday 22, Jan 2018
VOLUME REPS SETS BEST EFF BEST INT
547.5 15 6 57.5 55
0.1 ~26.75 25 x 4 x 1 EFF 47% INT 45%
↑ - RPE 4
0.1 ~34 32.5 x 3 x 1 EFF 59% INT 59%
↑ - RPE 5
0.1 ~40.9 40 x 2 x 1 EFF 71% INT 73%
↑ - RPE 6
0.3 ~46 45 x 2 x 3 EFF 80% INT 82%
↑ - RPE 7

VOLUME REPS SETS BEST EFF BEST INT
1230 42 7 40.9 40
0.2 ~28.05 25 x 6 x 1 EFF 69% INT 63%
↑ - RPE 5
1.4 ~33.65 30 x 6 x 6 EFF 82% INT 75%
↑ - RPE 8 med pushups

VOLUME REPS SETS BEST EFF BEST INT
528 32 4 22.45 20
0.3 ~17.7 15 x 8 x 1 EFF 79% INT 75%
↑ - RPE 6
1.6 ~20.05 17 x 8 x 3 EFF 89% INT 85%
↑ - RPE 8

VOLUME REPS SETS BEST EFF BEST INT
790 21 5 42.8 40
0.2 ~32.85 30 x 5 x 1 EFF 77% INT 75%
↑ - RPE 5
2+ ~42.8 40 x 4 x 4 EFF 100% INT 100%
↑ - RPE 8

VOLUME REPS SETS BEST EFF BEST INT
0 240 4 --- ---
~0 0 x 60 x 4 EFF --- INT ---
↑ - RPE 7

VOLUME REPS SETS BEST EFF BEST INT
900 36 3 31.1 25
2+ ~31.1 25 x 12 x 3 EFF 100% INT 100%
↑ - RPE 8 - kan ikke lave 15 gentagelser nu kun 12
Posts on January 22nd