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Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Friday 26, Jan 2018
VOLUME REPS SETS BEST EFF BEST INT
1380 36 6 57.5 55
0.1 ~33.65 30 x 6 x 1 EFF 59% INT 55%
↑ - RPE 4
1.1 ~44.9 PR 40 x 6 x 5 EFF 78% INT 73%
↑ - RPE 7

med jump øvelse
DELETE RENAME Records (PRs) # close-grip benchrpess
VOLUME REPS SETS BEST EFF BEST INT
725 30 6 --- ---
~21.9 20 x 5 x 1 EFF --- INT ---
↑ - RPE 5
~27.4 PR 25 x 5 x 5 EFF --- INT ---
↑ - RPE 6

VOLUME REPS SETS BEST EFF BEST INT
0 35 4 0 0
~0 PR 0 x 10 x 1 EFF --- INT ---
↑ - RPE 8
~0 0 x 9 x 1 EFF --- INT ---
↑ - RPE 7
~0 0 x 8 x 2 EFF --- INT ---
↑ - RPE 6

VOLUME REPS SETS BEST EFF BEST INT
360 36 3 --- ---
~12.45 10 x 12 x 3 EFF --- INT ---
↑ - RPE 8
Posts on January 26th