wait...
Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Friday 02, Feb 2018
VOLUME REPS SETS BEST EFF BEST INT
1620 42 7 57.5 55
0.1 ~33.65 30 x 6 x 1 EFF 59% INT 55%
↑ - RPE 4
1.3 ~44.9 40 x 6 x 6 EFF 78% INT 73%
↑ - RPE 7

med jump øvelse
DELETE RENAME Records (PRs) # close-grip benchrpess
VOLUME REPS SETS BEST EFF BEST INT
925 35 7 27.4 25
0.3 ~21.9 20 x 5 x 1 EFF 80% INT 80%
↑ - RPE 5
2+ ~30.1 PR 27.5 x 5 x 6 EFF PR% INT PR%
↑ - RPE 6

VOLUME REPS SETS BEST EFF BEST INT
0 35 4 0 0
~0 0 x 10 x 1 EFF --- INT ---
↑ - RPE 8
~0 0 x 9 x 1 EFF --- INT ---
↑ - RPE 7
~0 0 x 8 x 2 EFF --- INT ---
↑ - RPE 6

VOLUME REPS SETS BEST EFF BEST INT
360 36 3 --- ---
~12.45 10 x 12 x 3 EFF --- INT ---
↑ - RPE 8
Posts on February 02nd