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Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Thursday 15, Feb 2018
VOLUME REPS SETS BEST EFF BEST INT
412.5 12 3 57.5 55
0.1 ~33.65 30 x 6 x 1 EFF 59% INT 55%
↑ - RPE 4
0.2 ~41.05 37.5 x 5 x 1 EFF 71% INT 68%
↑ - RPE 6
0.1 45 x 1 x 1 EFF 78% INT 82%
↑ KG x 4 x 5 - RPE 7

box ned øvelse
DELETE RENAME Records (PRs) # close-grip benchrpess
VOLUME REPS SETS BEST EFF BEST INT
187.5 9 2 32.85 30
0.2 ~23.6 PR 20 x 8 x 1 EFF 72% INT 67%
↑ - RPE 4
0.1 27.5 x 1 x 1 EFF 84% INT 92%
↑ KG x 6 x 6 - RPE 9

VOLUME REPS SETS BEST EFF BEST INT
0 35 4 0 0
~0 0 x 10 x 1 EFF --- INT ---
↑ -RPE 7
~0 0 x 9 x 1 EFF --- INT ---
↑ - RPE 6
~0 0 x 8 x 2 EFF --- INT ---
↑ - RPE 4

VOLUME REPS SETS BEST EFF BEST INT
360 36 3 --- ---
~12.45 10 x 12 x 3 EFF --- INT ---
↑ - RPE 7
Posts on February 15th