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Exercises  1 
Pernille
Age 27 , BW ---
Join Date: 2017-07-04.
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Your are on Monday 05, Mar 2018
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
887.5 21 9 57.5 55
0.1 ~32.1 30 x 4 x 1 EFF 56% INT 55%
↑ - RPE 4
0.1 ~39.2 37.5 x 3 x 1 EFF 68% INT 68%
↑ - RPE 5
0.1 ~43.45 42.5 x 2 x 1 EFF 76% INT 77%
↑ - RPE 6
0.9 ~48.55 47.5 x 2 x 6 EFF 84% INT 86%
↑ - RPE 8

☒ DELETE ₪ RENAME Records (PRs) # Benchpress
VOLUME REPS SETS BEST EFF BEST INT
810 24 7 42.8 40
0.1 ~27.4 25 x 5 x 1 EFF 64% INT 63%
↑ - RPE 4
0.2 ~34.75 32.5 x 4 x 1 EFF 81% INT 81%
↑ - RPE 6
2+ ~41.8 40 x 3 x 2 EFF 98% INT 100%
↑ - RPE 10
0.8 ~36.6 35 x 3 x 3 EFF 86% INT 88%
↑ - RPE 9

Med push up
☒ DELETE ₪ RENAME Records (PRs) # Stiff-leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1300 38 6 44.9 40
0.2 ~23.6 20 x 8 x 1 EFF 53% INT 50%
↑ - RPE 4
0.2 ~33.65 30 x 6 x 1 EFF 75% INT 75%
↑ - RPE 5
2+ ~44.9 40 x 6 x 4 EFF 100% INT 100%
↑ - RPE 8

☒ DELETE ₪ RENAME Records (PRs) # bend over row
VOLUME REPS SETS BEST EFF BEST INT
720 24 4 39.25 35
1.7 ~33.65 30 x 6 x 4 EFF 86% INT 86%
↑ - RPE 8

☒ DELETE ₪ RENAME Records (PRs) # side planke
VOLUME REPS SETS BEST EFF BEST INT
0 210 3 --- ---
~0 0 x 70 x 3 EFF --- INT ---
↑ - RPE 7

☒ DELETE ₪ RENAME Records (PRs) # Back Raises
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 31.1 25
2+ ~31.1 25 x 10 x 3 EFF 100% INT 100%
↑ - RPE 9
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