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Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Wednesday 14, Mar 2018
VOLUME REPS SETS BEST EFF BEST INT
1615 31 7 66.85 62.5
0.1 ~33.65 30 x 6 x 1 EFF 50% INT 48%
↑ - RPE 3
0.2 ~49.3 45 x 5 x 1 EFF 74% INT 72%
↑ - RPE 4
0.2 ~53.5 50 x 4 x 1 EFF 80% INT 80%
↑ - RPE 5
0.5 ~61.5 57.5 x 4 x 1 EFF 92% INT 92%
↑ - RPE 6
2+ ~69.55 PR 65 x 4 x 3 EFF PR% INT PR%
↑ - RPE 8

Med raktions øvelse
VOLUME REPS SETS BEST EFF BEST INT
1230 29 7 50.8 47.5
0.1 ~32.85 30 x 5 x 1 EFF 65% INT 63%
↑ - RPE 3
0.2 ~40.1 37.5 x 4 x 1 EFF 79% INT 79%
↑ - RPE 4
0.4 ~45.45 42.5 x 4 x 1 EFF 89% INT 89%
↑ - RPE 5
2+ ~53.5 PR 50 x 4 x 2 EFF PR% INT PR%
↑ - RPE 8
1.6 ~48.15 45 x 4 x 2 EFF 95% INT 95%
↑ - RPE 6

DELETE RENAME Records (PRs) # leg curl uni med bold
VOLUME REPS SETS BEST EFF BEST INT
0 32 4 0 0
~0 0 x 8 x 4 EFF --- INT ---
↑ - RPE 6

DELETE RENAME Records (PRs) # pulldown bredt greb
VOLUME REPS SETS BEST EFF BEST INT
992 32 4 36.55 31
2+ ~36.55 31 x 8 x 4 EFF 100% INT 100%
↑ - RPE 8

VOLUME REPS SETS BEST EFF BEST INT
1800 180 4 --- ---
~12.45 10 x 45 x 4 EFF --- INT ---
↑ - RPE 7
Posts on March 14th