wait...
Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Friday 16, Mar 2018
VOLUME REPS SETS BEST EFF BEST INT
1410 31 7 57.5 55
0.1 ~33.65 30 x 6 x 1 EFF 59% INT 55%
↑ - RPE 3
0.2 ~43.8 40 x 5 x 1 EFF 76% INT 73%
↑ - RPE 4
0.3 ~50.8 47.5 x 4 x 1 EFF 88% INT 86%
↑ - RPE 8
2+ ~58.85 PR 55 x 4 x 2 EFF PR% INT 100%
↑ - RPE 10
0.9 ~53.5 50 x 4 x 2 EFF 93% INT 91%
↑ - RPE 9

Med box
DELETE RENAME Records (PRs) # close-grip benchrpess
VOLUME REPS SETS BEST EFF BEST INT
1105 44 7 33.65 30
0.2 ~23.6 20 x 8 x 1 EFF 70% INT 67%
↑ - RPE 3
0.4 ~28.05 25 x 6 x 1 EFF 83% INT 83%
↑ - 7
2+ ~30.85 27.5 x 6 x 3 EFF 92% INT 92%
↑ - RPE 8
0.7 ~28.05 25 x 6 x 2 EFF 83% INT 83%
↑ - RPE 7

VOLUME REPS SETS BEST EFF BEST INT
0 43 5 0 0
~0 0 x 10 x 1 EFF --- INT ---
↑ - RPE 8
~0 0 x 9 x 1 EFF --- INT ---
↑ - RPE 6
~0 0 x 8 x 3 EFF --- INT ---
↑ - RPE 5

VOLUME REPS SETS BEST EFF BEST INT
432 36 3 --- ---
~14.9 12 x 12 x 3 EFF --- INT ---
↑ - RPE 9
Posts on March 16th