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Pernille
Age 27 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Tuesday 03, Apr 2018
VOLUME REPS SETS BEST EFF BEST INT
770 21 6 --- ---
~32.85 PR 30 x 5 x 1 EFF --- INT ---
↑ - RPE 4
~37.45 PR 35 x 4 x 1 EFF --- INT ---
↑ - RPE 5
~41.8 PR 40 x 3 x 4 EFF --- INT ---
↑ - RPE 6

DELETE RENAME Records (PRs) # decline benchpress
VOLUME REPS SETS BEST EFF BEST INT
1280 44 7 --- ---
~29.5 PR 25 x 8 x 1 EFF --- INT ---
↑ - RPE 3
~33.65 PR 30 x 6 x 6 EFF --- INT ---
↑ - RPE 7

VOLUME REPS SETS BEST EFF BEST INT
1070 24 10 72.2 67.5
0.1 ~32.85 30 x 5 x 1 EFF 46% INT 44%
↑ - RPE 4
0.1 ~41.8 40 x 3 x 1 EFF 58% INT 59%
↑ - RPE 5
0.6 ~51.1 50 x 2 x 8 EFF 71% INT 74%
↑ - RPE 6

VOLUME REPS SETS BEST EFF BEST INT
0 40 5 0 0
~0 0 x 8 x 5 EFF --- INT ---
↑ - RPE 7

VOLUME REPS SETS BEST EFF BEST INT
750 48 4 --- ---
~12.45 10 x 12 x 1 EFF --- INT ---
↑ - RPE 5
~21.75 PR 17.5 x 12 x 3 EFF --- INT ---
↑ - RPE 9
Posts on April 03rd