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Exercises  1 
Pernille
Age 27 , BW ---
Join Date: 2017-07-04.
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Your are on Friday 27, Apr 2018
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
790 21 9 61.5 57.5
0.1 ~32.85 30 x 5 x 1 EFF 53% INT 52%
↑ - RPE 4
0.5 ~40.9 40 x 2 x 8 EFF 66% INT 70%
↑ - RPE 5

☒ DELETE ₪ RENAME Records (PRs) # Benchpress
VOLUME REPS SETS BEST EFF BEST INT
595 23 10 44.45 42.5
0.1 ~21.9 20 x 5 x 1 EFF 49% INT 47%
↑ - RPE 3
0.5 ~28.1 27.5 x 2 x 9 EFF 63% INT 65%
↑ - RPE 4

☒ DELETE ₪ RENAME Records (PRs) # burpess og push-up
VOLUME REPS SETS BEST EFF BEST INT
0 50 5 0 0
~0 0 x 10 x 5 EFF --- INT ---
↑ - RPE 5

☒ DELETE ₪ RENAME Records (PRs) # Pulldown
VOLUME REPS SETS BEST EFF BEST INT
992 32 4 44.8 38
1.8 ~36.55 31 x 8 x 4 EFF 82% INT 82%
↑ - RPE 8

☒ DELETE ₪ RENAME Records (PRs) # valgfri mave
VOLUME REPS SETS BEST EFF BEST INT
0 36 3 --- ---
~0 0 x 12 x 3 EFF --- INT ---
↑ - RPE 8
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