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Pernille
Age 27 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Saturday 28, Apr 2018
VOLUME REPS SETS BEST EFF BEST INT
3880 48 7 101 90
0.2 ~62.15 50 x 10 x 1 EFF 62% INT 56%
↑ - RPE 3
0.4 ~82.55 70 x 8 x 1 EFF 82% INT 78%
↑ - RPE 4
2+ ~101 90 x 6 x 1 EFF 100% INT 100%
↑ - RPE 5
2+ ~112.2 PR 100 x 6 x 2 EFF PR% INT PR%
↑ - RPE 7
2+ ~101 90 x 6 x 2 EFF 100% INT 100%
↑ - RPE 5


VOLUME REPS SETS BEST EFF BEST INT
2420 50 6 71.2 65
0.2 ~37.3 30 x 10 x 1 EFF 52% INT 46%
↑ - RPE 4
0.3 ~53.1 45 x 8 x 1 EFF 75% INT 69%
↑ - RPE 5
2+ ~64.85 PR 55 x 8 x 4 EFF 91% INT 85%
↑ - RPE 6

VOLUME REPS SETS BEST EFF BEST INT
0 50 5 0 0
~0 0 x 10 x 5 EFF --- INT ---
↑ - RPE 3

VOLUME REPS SETS BEST EFF BEST INT
1680 60 4 23.6 20
2+ ~34.8 PR 28 x 15 x 4 EFF PR% INT PR%
↑ - RPE 8 ( 14 kg håndvægt i hver hånd)

VOLUME REPS SETS BEST EFF BEST INT
768 48 4 22.45 20
2+ ~19.9 16 x 12 x 4 EFF 89% INT 80%
↑ - RPE 8
Posts on April 28th