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Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Sunday 06, May 2018
VOLUME REPS SETS BEST EFF BEST INT
1174 25 7 61.5 57.5
0.1 ~33.65 30 x 6 x 1 EFF 55% INT 52%
↑ - RPE 4
0.2 ~49.2 46 x 4 x 1 EFF 80% INT 80%
↑ - RPE 6
0.2 ~52.25 50 x 3 x 1 EFF 85% INT 87%
↑ - RPE 7
2+ ~57.5 55 x 3 x 4 EFF 93% INT 96%
↑ - RPE 9

med box
VOLUME REPS SETS BEST EFF BEST INT
332.5 11 3 44.45 42.5
0.1 ~28.05 25 x 6 x 1 EFF 63% INT 59%
↑ - RPE 4
0.2 ~37.45 35 x 4 x 1 EFF 84% INT 82%
↑ - RPE 6
1 42.5 x 1 x 1 EFF 96% INT 100%
↑ - RPE 8

DELETE RENAME Records (PRs) # deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
1980 44 7 48.15 45
0.2 ~35.4 PR 30 x 8 x 1 EFF 74% INT 67%
↑ - RPE 4
0.5 ~44.9 40 x 6 x 1 EFF 93% INT 89%
↑ - RPE 5
2+ ~56.1 PR 50 x 6 x 5 EFF PR% INT PR%
↑ - RPE 7

VOLUME REPS SETS BEST EFF BEST INT
0 50 5 0 0
~0 0 x 10 x 5 EFF --- INT ---
↑ - RPE 5

VOLUME REPS SETS BEST EFF BEST INT
0 24 4 0 0
~0 0 x 6 x 4 EFF --- INT ---
↑ - RPE 5 ( flere gentagelser)
Posts on May 06th