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Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Saturday 12, May 2018
VOLUME REPS SETS BEST EFF BEST INT
4120 48 7 112.2 100
0.2 ~62.15 50 x 10 x 1 EFF 55% INT 50%
↑ - RPE 4
0.3 ~82.55 70 x 8 x 1 EFF 74% INT 70%
↑ - RPE 5
0.6 ~101 90 x 6 x 1 EFF 90% INT 90%
↑ - RPE 6
2+ ~123.4 PR 110 x 6 x 2 EFF PR% INT PR%
↑ - RPE 9
2+ ~112.2 100 x 6 x 2 EFF 100% INT 100%
↑ - RPE 8

VOLUME REPS SETS BEST EFF BEST INT
2190 42 6 71.2 65
0.2 ~37.3 30 x 10 x 1 EFF 52% INT 46%
↑ - RPE 4
0.3 ~53.1 45 x 8 x 1 EFF 75% INT 69%
↑ - RPE 6
0.8 ~67.3 60 x 6 x 1 EFF 95% INT 92%
↑ x - RPE 7
2+ ~72.95 PR 65 x 6 x 3 EFF PR% INT 100%
↑ - RPE 8

VOLUME REPS SETS BEST EFF BEST INT
0 50 5 0 0
~0 0 x 10 x 5 EFF --- INT ---
↑ - RPE 6

VOLUME REPS SETS BEST EFF BEST INT
1680 60 4 23.6 20
2+ ~34.8 28 x 15 x 4 EFF PR% INT PR%
↑ - RPE 7 ( 14 kg i hver hånd)

VOLUME REPS SETS BEST EFF BEST INT
768 48 4 22.45 20
2+ ~19.9 16 x 12 x 4 EFF 89% INT 80%
↑ - RPE 7
Posts on May 12th