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Exercises  1 
Pernille
Age 27 , BW ---
Join Date: 2017-07-04.
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Your are on Saturday 19, May 2018
☒ DELETE ₪ RENAME Records (PRs) # benpres
VOLUME REPS SETS BEST EFF BEST INT
4330 48 7 123.4 110
0.2 ~62.15 50 x 10 x 1 EFF 50% INT 45%
↑ - RPE 4
0.2 ~82.55 70 x 8 x 1 EFF 67% INT 64%
↑ - RPE 5
0.3 ~101 90 x 6 x 1 EFF 82% INT 82%
↑ - RPE 6
2+ ~123.4 110 x 6 x 1 EFF 100% INT 100%
↑ - RPE 7
2+ ~129 PR 115 x 6 x 3 EFF PR% INT PR%
↑ - RPE 8

☒ DELETE ₪ RENAME Records (PRs) # Hip-Thrusters
VOLUME REPS SETS BEST EFF BEST INT
2235 42 6 72.95 65
0.2 ~37.3 30 x 10 x 1 EFF 51% INT 46%
↑ - RPE 4
0.3 ~53.1 45 x 8 x 1 EFF 73% INT 69%
↑ - RPE 6
0.8 ~67.3 60 x 6 x 1 EFF 92% INT 92%
↑ - RPE 7
2+ ~75.75 PR 67.5 x 6 x 3 EFF PR% INT PR%
↑ - RPE 8

☒ DELETE ₪ RENAME Records (PRs) # dip på bænk
VOLUME REPS SETS BEST EFF BEST INT
0 50 5 0 0
~0 0 x 10 x 5 EFF --- INT ---
↑ - RPE 6

☒ DELETE ₪ RENAME Records (PRs) # split squat
VOLUME REPS SETS BEST EFF BEST INT
1680 60 4 23.6 20
2+ ~34.8 28 x 15 x 4 EFF PR% INT PR%
↑ - RPE 7 ( 14 kg i hver hånd)

☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
768 48 4 22.45 20
2+ ~19.9 16 x 12 x 4 EFF 89% INT 80%
↑ - RPE 7
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