VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4330 | 48 | 7 | 123.4 | 110 |
0.2 ~62.15 | 50 x 10 x 1 | EFF 50% INT 45% | |
↑ - RPE 4 | |||
0.2 ~82.55 | 70 x 8 x 1 | EFF 67% INT 64% | |
↑ - RPE 5 | |||
0.3 ~101 | 90 x 6 x 1 | EFF 82% INT 82% | |
↑ - RPE 6 | |||
2+ ~123.4 | 110 x 6 x 1 | EFF 100% INT 100% | |
↑ - RPE 7 | |||
2+ ~129 | PR 115 x 6 x 3 | EFF PR% INT PR% | |
↑ - RPE 8 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2235 | 42 | 6 | 72.95 | 65 |
0.2 ~37.3 | 30 x 10 x 1 | EFF 51% INT 46% | |
↑ - RPE 4 | |||
0.3 ~53.1 | 45 x 8 x 1 | EFF 73% INT 69% | |
↑ - RPE 6 | |||
0.8 ~67.3 | 60 x 6 x 1 | EFF 92% INT 92% | |
↑ - RPE 7 | |||
2+ ~75.75 | PR 67.5 x 6 x 3 | EFF PR% INT PR% | |
↑ - RPE 8 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1680 | 60 | 4 | 23.6 | 20 |
2+ ~34.8 | 28 x 15 x 4 | EFF PR% INT PR% | |
↑ - RPE 7 ( 14 kg i hver hånd) |