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Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Friday 25, May 2018
VOLUME REPS SETS BEST EFF BEST INT
1355 31 6 56.15 52.5
0.1 ~33.65 30 x 6 x 1 EFF 60% INT 57%
↑ - RPE 4
0.2 ~43.8 40 x 5 x 1 EFF 78% INT 76%
↑ - RPE 6
0.4 ~49.3 45 x 5 x 1 EFF 88% INT 86%
↑ - RPE 8
2+ ~54.75 PR 50 x 5 x 3 EFF 98% INT 95%
↑ - RPE 9

DELETE RENAME Records (PRs) # close-grip benchrpess
VOLUME REPS SETS BEST EFF BEST INT
1282.5 46 7 35.6 32.5
0.2 ~22.45 20 x 6 x 1 EFF 63% INT 62%
↑ - RPE 4
0.3 ~30.1 27.5 x 5 x 1 EFF 85% INT 85%
↑ - RPE 5
2+ ~38.35 PR 35 x 5 x 3 EFF PR% INT PR%
↑ - RPE 7
0.9 ~31.1 PR 25 x 10 x 2 EFF 87% INT 77%
↑ - RPE 6

DELETE RENAME Records (PRs) # burpess og push-up
VOLUME REPS SETS BEST EFF BEST INT
0 75 5 0 0
~0 0 x 15 x 5 EFF --- INT ---
↑ - RPE 10 ( med burpress og push-up)

VOLUME REPS SETS BEST EFF BEST INT
1120 32 4 44.8 38
2+ ~41.3 35 x 8 x 4 EFF 92% INT 92%
↑ - RPE 7

VOLUME REPS SETS BEST EFF BEST INT
0 36 3 --- ---
~0 0 x 12 x 3 EFF --- INT ---
↑ - RPE 8
Posts on May 25th