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Pernille
Age 27 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Thursday 31, May 2018
VOLUME REPS SETS BEST EFF BEST INT
790 22 9 49.15 47.5
0.1 ~27.4 25 x 5 x 1 EFF 56% INT 53%
↑ - RPE 4
0.1 ~36.6 35 x 3 x 1 EFF 74% INT 74%
↑ - RPE 6
0.9 ~40.9 40 x 2 x 7 EFF 83% INT 84%
↑ - RPE 8

DELETE RENAME Records (PRs) # burpess og push-up
VOLUME REPS SETS BEST EFF BEST INT
900 60 4 0 0
~18.65 PR 15 x 15 x 4 EFF --- INT ---
↑ - RPE 9

VOLUME REPS SETS BEST EFF BEST INT
1120 80 8 44.8 38
2+ ~41.3 35 x 8 x 4 EFF 92% INT 92%
↑ - RPE 8
~0 0 x 12 x 4 EFF --- INT ---
↑ - RPE 7
Posts on May 31st