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Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Tuesday 26, Jun 2018
VOLUME REPS SETS BEST EFF BEST INT
1837.5 30 6 81.8 80
0.2 ~60.25 55 x 5 x 1 EFF 74% INT 69%
↑ - RPE 7
1.1 ~68.45 62.5 x 5 x 5 EFF 84% INT 78%
↑ - RPE 8

med længespring
DELETE RENAME Records (PRs) # close-grip benchrpess
VOLUME REPS SETS BEST EFF BEST INT
1050 29 7 38.35 35
0.4 ~32.85 30 x 5 x 1 EFF 86% INT 86%
↑ - RPE 6
2+ ~40.1 PR 37.5 x 4 x 6 EFF PR% INT PR%
↑ - RPE 8

VOLUME REPS SETS BEST EFF BEST INT
675 45 3 --- ---
~18.65 PR 15 x 15 x 3 EFF --- INT ---
↑ - RPE 8

VOLUME REPS SETS BEST EFF BEST INT
1120 32 4 44.8 38
2+ ~41.3 35 x 8 x 4 EFF 92% INT 92%
↑ - RPE 8

VOLUME REPS SETS BEST EFF BEST INT
540 25 5 27.4 25
0.3 ~21.9 20 x 5 x 1 EFF 80% INT 80%
↑ - RPE 8
1.7 ~24.1 22 x 5 x 4 EFF 88% INT 88%
↑ - RPE 9
Posts on June 26th