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Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Friday 06, Jul 2018
VOLUME REPS SETS BEST EFF BEST INT
740 19 6 49.65 47.5
0.2 ~37.45 35 x 4 x 1 EFF 75% INT 74%
↑ - RPE 4
0.9 ~41.8 40 x 3 x 5 EFF 84% INT 84%
↑ - RPE 5

VOLUME REPS SETS BEST EFF BEST INT
1200 60 4 78.55 70
0.8 ~24.85 20 x 15 x 4 EFF 32% INT 29%
↑ - RPE 6

VOLUME REPS SETS BEST EFF BEST INT
0 50 5 0 0
~0 0 x 10 x 5 EFF --- INT ---
↑ - RPE 6

VOLUME REPS SETS BEST EFF BEST INT
720 30 2 23.6 20
2+ ~29.85 24 x 15 x 2 EFF PR% INT PR%
↑ - RPE 7 ( 12 kg håndvægte)

VOLUME REPS SETS BEST EFF BEST INT
672 48 4 22.45 20
1.6 ~17.4 14 x 12 x 4 EFF 78% INT 70%
↑ - RPE 7
Posts on July 06th