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Pernille
Age 25 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Wednesday 11, Jul 2018
VOLUME REPS SETS BEST EFF BEST INT
1157.5 25 8 63.9 62.5
0.1 ~42.8 40 x 4 x 1 EFF 67% INT 64%
↑ - RPE 5
0.9 ~49.65 47.5 x 3 x 7 EFF 78% INT 76%
↑ - RPE 6

VOLUME REPS SETS BEST EFF BEST INT
822.5 22 9 49.15 47.5
0.1 ~32.85 30 x 5 x 1 EFF 67% INT 63%
↑ - RPE 4
0.1 ~39.2 37.5 x 3 x 1 EFF 80% INT 79%
↑ - RPE 5
0.9 ~40.9 40 x 2 x 7 EFF 83% INT 84%
↑ - RPE 7

DELETE RENAME Records (PRs) # burpess og push-up
VOLUME REPS SETS BEST EFF BEST INT
0 75 5 0 0
~0 0 x 15 x 5 EFF --- INT ---
↑ - RPE 9

VOLUME REPS SETS BEST EFF BEST INT
1120 32 4 44.8 38
2+ ~41.3 35 x 8 x 4 EFF 92% INT 92%
↑ - RPE 7

VOLUME REPS SETS BEST EFF BEST INT
900 36 3 --- ---
~31.1 25 x 12 x 3 EFF --- INT ---
↑ - RPE 7
Posts on July 11th