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Exercises  1 
Pernille
Age 27 , BW ---
Join Date: 2017-07-04.
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Your are on Tuesday 24, Jul 2018
☒ DELETE ₪ RENAME Records (PRs) # Conv. Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2275 35 7 81.8 80
0.2 ~60.25 55 x 5 x 1 EFF 74% INT 69%
↑ - RPE 5
0.2 ~65.7 60 x 5 x 1 EFF 80% INT 75%
↑ RPE 6
1.3 ~76.65 PR 70 x 5 x 3 EFF 94% INT 88%
↑ - RPE 9
0.5 ~71.2 65 x 5 x 2 EFF 87% INT 81%
↑ - RPE 8

med længespring
☒ DELETE ₪ RENAME Records (PRs) # close-grip benchrpess
VOLUME REPS SETS BEST EFF BEST INT
1200 33 8 40.1 37.5
0.3 ~32.85 30 x 5 x 1 EFF 82% INT 80%
↑ - RPE 5
2+ ~40.1 37.5 x 4 x 7 EFF 100% INT 100%
↑ - RPE 7

☒ DELETE ₪ RENAME Records (PRs) # leg curl-let
VOLUME REPS SETS BEST EFF BEST INT
825 45 3 --- ---
~18.65 15 x 15 x 1 EFF --- INT ---
↑ - RPE 7
~24.85 PR 20 x 15 x 2 EFF --- INT ---
↑ RPE 10


☒ DELETE ₪ RENAME Records (PRs) # Seated Row
VOLUME REPS SETS BEST EFF BEST INT
1120 32 4 44.8 38
2+ ~41.3 35 x 8 x 4 EFF 92% INT 92%
↑ - RPE 9

☒ DELETE ₪ RENAME Records (PRs) # military press
VOLUME REPS SETS BEST EFF BEST INT
640 32 4 27.4 25
1.6 ~23.6 20 x 8 x 4 EFF 86% INT 80%
↑ - RPE 9
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