VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2275 | 35 | 7 | 81.8 | 80 |
0.2 ~60.25 | 55 x 5 x 1 | EFF 74% INT 69% | |
↑ - RPE 5 | |||
0.2 ~65.7 | 60 x 5 x 1 | EFF 80% INT 75% | |
↑ RPE 6 | |||
1.3 ~76.65 | PR 70 x 5 x 3 | EFF 94% INT 88% | |
↑ - RPE 9 | |||
0.5 ~71.2 | 65 x 5 x 2 | EFF 87% INT 81% | |
↑ - RPE 8 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1200 | 33 | 8 | 40.1 | 37.5 |
0.3 ~32.85 | 30 x 5 x 1 | EFF 82% INT 80% | |
↑ - RPE 5 | |||
2+ ~40.1 | 37.5 x 4 x 7 | EFF 100% INT 100% | |
↑ - RPE 7 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
825 | 45 | 3 | --- | --- |
~18.65 | 15 x 15 x 1 | EFF --- INT --- | |
↑ - RPE 7 | |||
~24.85 | PR 20 x 15 x 2 | EFF --- INT --- | |
↑ RPE 10 |