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Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Tuesday 07, Aug 2018
VOLUME REPS SETS BEST EFF BEST INT
1975 30 6 81.8 80
0.2 ~60.25 55 x 5 x 1 EFF 74% INT 69%
↑ - RPE 5
0.2 ~65.7 60 x 5 x 1 EFF 80% INT 75%
↑ RPE 6
0.4 ~76.65 70 x 5 x 1 EFF 94% INT 88%
↑ - RPE 9
0.8 ~82.15 PR 75 x 5 x 1 EFF 100% INT 94%
↑ - RPE 10
0.4 ~76.65 70 x 5 x 1 EFF 94% INT 88%
↑ - RPE 9
0.3 ~71.2 65 x 5 x 1 EFF 87% INT 81%
↑ - RPE 8

med længespring
DELETE RENAME Records (PRs) # close-grip benchrpess
VOLUME REPS SETS BEST EFF BEST INT
1150 33 8 40.1 37.5
0.3 ~32.85 30 x 5 x 1 EFF 82% INT 80%
↑ - RPE 5
0.6 ~37.45 35 x 4 x 1 EFF 93% INT 93%
↑ - RPE 6
2+ ~42.8 PR 40 x 4 x 1 EFF PR% INT PR%
↑ - RPE 8
2+ ~37.45 35 x 4 x 5 EFF 93% INT 93%
↑ - RPE 7

VOLUME REPS SETS BEST EFF BEST INT
825 45 3 --- ---
~18.65 15 x 15 x 1 EFF --- INT ---
↑ - RPE 7
~24.85 20 x 15 x 2 EFF --- INT ---
↑ RPE 10


VOLUME REPS SETS BEST EFF BEST INT
1120 32 4 44.8 38
2+ ~41.3 35 x 8 x 4 EFF 92% INT 92%
↑ - RPE 9

VOLUME REPS SETS BEST EFF BEST INT
640 32 4 27.4 25
1.6 ~23.6 20 x 8 x 4 EFF 86% INT 80%
↑ - RPE 9
Posts on August 07th