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Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Friday 10, Aug 2018
VOLUME REPS SETS BEST EFF BEST INT
800 19 6 49.65 47.5
0.2 ~37.45 35 x 4 x 1 EFF 75% INT 74%
↑ - RPE 4
0.2 ~41.8 40 x 3 x 1 EFF 84% INT 84%
↑ - RPE 6
2+ ~47.05 45 x 3 x 4 EFF 95% INT 95%
↑ - RPE 9

VOLUME REPS SETS BEST EFF BEST INT
2325 75 5 78.55 70
0.2 ~24.85 20 x 15 x 1 EFF 32% INT 29%
↑ - RPE 6
0.3 ~37.3 30 x 15 x 1 EFF 47% INT 43%
↑ - RPE 8
0.9 ~43.5 PR 35 x 15 x 3 EFF 55% INT 50%
↑ - RPE 9

VOLUME REPS SETS BEST EFF BEST INT
0 56 5 0 0
~0 0 x 12 x 3 EFF --- INT ---
↑ - RPE 8
~0 0 x 10 x 2 EFF --- INT ---
↑ - RPE 6

VOLUME REPS SETS BEST EFF BEST INT
1080 45 3 23.6 20
2+ ~29.85 24 x 15 x 3 EFF PR% INT PR%
↑ - RPE 8 ( 12 kg håndvægte)

VOLUME REPS SETS BEST EFF BEST INT
696 48 4 22.45 20
1.2 ~17.4 14 x 12 x 3 EFF 78% INT 70%
↑ - RPE 7
0.6 ~19.9 16 x 12 x 1 EFF 89% INT 80%
↑ - RPE 9
Posts on August 10th