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Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Monday 13, Aug 2018
VOLUME REPS SETS BEST EFF BEST INT
907.5 23 7 56.15 52.5
0.1 ~32.85 30 x 5 x 1 EFF 59% INT 57%
↑ - RPE 4
0.1 ~39.2 37.5 x 3 x 1 EFF 70% INT 71%
↑ - 5
0.6 ~47.05 45 x 3 x 3 EFF 84% INT 86%
↑ - RPE 7
0.3 ~41.8 40 x 3 x 2 EFF 74% INT 76%
↑ - RPE 6


VOLUME REPS SETS BEST EFF BEST INT
1160 29 9 49.15 47.5
0.1 ~27.4 25 x 5 x 1 EFF 56% INT 53%
↑ - RPE 4
0.1 ~36.6 35 x 3 x 1 EFF 74% INT 74%
↑ - RPE 5
0.2 ~41.8 40 x 3 x 1 EFF 85% INT 84%
↑ - RPE 7
2+ ~47.05 45 x 3 x 6 EFF 96% INT 95%
↑ - RPE 8

DELETE RENAME Records (PRs) # keystone deadlift
VOLUME REPS SETS BEST EFF BEST INT
1310 30 7 66.85 62.5
0.1 ~33.65 30 x 6 x 1 EFF 50% INT 48%
↑ - RPE 4
0.1 ~42.8 40 x 4 x 1 EFF 64% INT 64%
↑ - RPE 6
0.2 ~50.8 47.5 x 4 x 1 EFF 76% INT 76%
↑ - RPE 7
0.5 ~56.15 52.5 x 4 x 2 EFF 84% INT 84%
↑ - RPE 8
0.3 ~48.15 45 x 4 x 2 EFF 72% INT 72%
↑ - RPE 7

VOLUME REPS SETS BEST EFF BEST INT
0 60 4 0 0
~0 0 x 15 x 4 EFF --- INT ---
↑ - 7

VOLUME REPS SETS BEST EFF BEST INT
0 48 4 --- ---
~0 0 x 12 x 4 EFF --- INT ---
↑ - RPE 9
Posts on August 13th