wait...
Pernille
Age 25 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Wednesday 15, Aug 2018
VOLUME REPS SETS BEST EFF BEST INT
1172.5 25 8 63.9 62.5
0.1 ~42.8 40 x 4 x 1 EFF 67% INT 64%
↑ - RPE 5
0.1 ~49.65 47.5 x 3 x 1 EFF 78% INT 76%
↑ - RPE 6
0.4 ~54.9 52.5 x 3 x 2 EFF 86% INT 84%
↑ - RPE 8
0.3 ~49.65 47.5 x 3 x 2 EFF 78% INT 76%
↑ - RPE 6
0.2 ~47.05 45 x 3 x 2 EFF 74% INT 72%
↑ - RPE 7

VOLUME REPS SETS BEST EFF BEST INT
782.5 20 8 49.15 47.5
0.1 ~32.85 30 x 5 x 1 EFF 67% INT 63%
↑ - RPE 4
0.1 ~39.2 37.5 x 3 x 1 EFF 80% INT 79%
↑ - RPE 5
1.6 ~46 45 x 2 x 4 EFF 94% INT 95%
↑ - RPE 9
0.3 ~40.9 40 x 2 x 2 EFF 83% INT 84%
↑ - RPE 7


DELETE RENAME Records (PRs) # burpess og push-up
VOLUME REPS SETS BEST EFF BEST INT
0 90 6 0 0
~0 0 x 15 x 6 EFF --- INT ---
↑ - RPE 9

VOLUME REPS SETS BEST EFF BEST INT
1120 32 4 44.8 38
2+ ~41.3 35 x 8 x 4 EFF 92% INT 92%
↑ - RPE 7

VOLUME REPS SETS BEST EFF BEST INT
900 36 3 --- ---
~31.1 25 x 12 x 3 EFF --- INT ---
↑ - RPE 7
Posts on August 15th