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Pernille
Age 27 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Monday 17, Sep 2018
VOLUME REPS SETS BEST EFF BEST INT
800 19 8 63.9 62.5
0.1 ~32.85 30 x 5 x 1 EFF 51% INT 48%
↑ - RPE 5
0.1 ~40.9 40 x 2 x 1 EFF 64% INT 64%
↑ - RPE 6
0.5 ~48.55 47.5 x 2 x 6 EFF 76% INT 76%
↑ - RPE 8

VOLUME REPS SETS BEST EFF BEST INT
750 21 9 49.15 47.5
0.1 ~27.4 25 x 5 x 1 EFF 56% INT 53%
↑ - RPE 4
0.1 ~33.2 32.5 x 2 x 1 EFF 68% INT 68%
↑ - RPE 5
0.9 ~40.9 40 x 2 x 7 EFF 83% INT 84%
↑ - RPE 9

VOLUME REPS SETS BEST EFF BEST INT
1120 32 4 44.8 38
2+ ~41.3 35 x 8 x 4 EFF 92% INT 92%
↑ - RPE 7

VOLUME REPS SETS BEST EFF BEST INT
108 36 3 --- ---
~3.75 3 x 12 x 3 EFF --- INT ---
↑ -RPE 8


VOLUME REPS SETS BEST EFF BEST INT
0 30 3 0 0
~0 0 x 10 x 3 EFF --- INT ---
↑ - RPE 9
Posts on September 17th