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Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Tuesday 18, Sep 2018
VOLUME REPS SETS BEST EFF BEST INT
1522.5 27 8 82.15 80
0.1 ~38.35 35 x 5 x 1 EFF 47% INT 44%
↑ - RPE 5
0.1 ~53.5 50 x 4 x 1 EFF 65% INT 63%
↑ - RPE 6
0.1 ~60.1 57.5 x 3 x 1 EFF 73% INT 72%
↑ - RPE 7
0.8 ~67.95 65 x 3 x 5 EFF 83% INT 81%
↑ - 9

DELETE RENAME Records (PRs) # incline bencpress
VOLUME REPS SETS BEST EFF BEST INT
1190 37 9 34.75 32.5
0.1 ~21.9 20 x 5 x 1 EFF 63% INT 62%
↑ - RPE 5
0.3 ~29.4 27.5 x 4 x 1 EFF 85% INT 85%
↑ - RPE 6
2+ ~37.45 PR 35 x 4 x 7 EFF PR% INT PR%
↑ - RPE 9

DELETE RENAME Records (PRs) # deficit push up
VOLUME REPS SETS BEST EFF BEST INT
0 30 5 0 0
~0 0 x 6 x 5 EFF --- INT ---
↑ - RPE 6

VOLUME REPS SETS BEST EFF BEST INT
1200 60 5 31.1 25
2+ ~24.85 20 x 12 x 5 EFF 80% INT 80%
↑ - RPE 9
Posts on September 18th