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Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Monday 21, Jan 2019
VOLUME REPS SETS BEST EFF BEST INT
630 17 7 63.9 62.5
0.1 ~32.85 30 x 5 x 1 EFF 51% INT 48%
↑ - RPE 4
0.3 ~40.9 40 x 2 x 6 EFF 64% INT 64%
↑ - RPE 6


VOLUME REPS SETS BEST EFF BEST INT
535 17 7 50 50
0.1 ~27.4 25 x 5 x 1 EFF 55% INT 50%
↑ - RPE 4
0.1 ~30.65 30 x 2 x 1 EFF 61% INT 60%
↑ - RPE 5
0.3 ~35.8 35 x 2 x 5 EFF 72% INT 70%
↑ - RPE 6


VOLUME REPS SETS BEST EFF BEST INT
1350 30 5 50.5 45
2+ ~50.5 45 x 6 x 5 EFF 100% INT 100%
↑ - RPE 8

VOLUME REPS SETS BEST EFF BEST INT
144 48 4 --- ---
~3.75 3 x 12 x 4 EFF --- INT ---
↑ - RPE 9

VOLUME REPS SETS BEST EFF BEST INT
0 30 3 0 0
~0 0 x 10 x 3 EFF --- INT ---
↑ - rpe 8


VOLUME REPS SETS BEST EFF BEST INT
9 9
5 x 1 x 1 EFF 56% INT 56%
↑ - km
Posts on January 21st