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Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Tuesday 22, Jan 2019
VOLUME REPS SETS BEST EFF BEST INT
1490 24 7 82.15 80
0.1 ~43.8 40 x 5 x 1 EFF 53% INT 50%
↑ - RPE 4
0.2 ~64.2 60 x 4 x 1 EFF 78% INT 75%
↑ - RPE 6
1.3 ~73.2 70 x 3 x 5 EFF 89% INT 88%
↑ - RPE 8

DELETE RENAME Records (PRs) # incline bencpress
VOLUME REPS SETS BEST EFF BEST INT
800 25 6 40.1 37.5
0.1 ~21.9 20 x 5 x 1 EFF 55% INT 53%
↑ - RPE 4
2+ ~37.45 35 x 4 x 5 EFF 93% INT 93%
↑ - RPE 9

DELETE RENAME Records (PRs) # deficit push up
VOLUME REPS SETS BEST EFF BEST INT
0 24 4 0 0
~0 0 x 6 x 4 EFF --- INT ---
↑ - RPE 6

VOLUME REPS SETS BEST EFF BEST INT
960 48 4 31.1 25
2+ ~24.85 20 x 12 x 4 EFF 80% INT 80%
↑ - RPE 9 ( 10 kg i hver hånd/håndvægte)


VOLUME REPS SETS BEST EFF BEST INT
4 4
1 4 x 1 x 1 EFF 100% INT 100%
↑ - 4 km
Posts on January 22nd