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Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Saturday 26, Jan 2019
VOLUME REPS SETS BEST EFF BEST INT
552.5 16 7 50 50
0.1 ~27.4 25 x 5 x 1 EFF 55% INT 50%
↑ - RPE 4
0.1 ~34 32.5 x 3 x 1 EFF 68% INT 65%
↑ - RPE 6
0.1 ~40.9 40 x 2 x 1 EFF 82% INT 80%
↑ - RPE 7
0.2 45 x 1 x 2 EFF 90% INT 90%
↑ - RPE 9
0.2 ~40.9 40 x 2 x 2 EFF 82% INT 80%
↑ -RPE 7

DELETE RENAME Records (PRs) # bulgarian split-squat
VOLUME REPS SETS BEST EFF BEST INT
320 32 4 18.85 16
0.9 ~11.8 10 x 8 x 4 EFF 63% INT 63%
↑ - RPE 9

VOLUME REPS SETS BEST EFF BEST INT
1500 48 4 44.8 38
0.6 ~37.3 30 x 12 x 1 EFF 83% INT 79%
↑ - RPE 8
1.5 ~43.5 35 x 12 x 1 EFF 97% INT 92%
↑ - RPE 10
0.6 ~37.3 30 x 12 x 1 EFF 83% INT 79%
↑ - RPE9
0.6 ~37.3 30 x 12 x 1 EFF 83% INT 79%
↑ - RPE 10

VOLUME REPS SETS BEST EFF BEST INT
420 48 4 --- ---
~9.3 7.5 x 12 x 2 EFF --- INT ---
↑ - RPE 8
~12.45 10 x 12 x 2 EFF --- INT ---
↑ - RPE 10

DELETE RENAME Records (PRs) # snatch-grip deadlift
VOLUME REPS SETS BEST EFF BEST INT
1450 30 6 53.3 47.5
0.3 ~43.8 40 x 5 x 1 EFF 82% INT 84%
↑ - RPE 6
2+ ~54.75 PR 50 x 5 x 5 EFF PR% INT PR%
↑ - RPE 7


VOLUME REPS SETS BEST EFF BEST INT
9 9
1 9 x 1 x 1 EFF 100% INT 100%
↑ - 9 km
Posts on January 26th