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Pernille
Age 27 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Wednesday 06, Feb 2019
VOLUME REPS SETS BEST EFF BEST INT
1600 35 7 49.3 45
0.2 ~32.85 30 x 5 x 1 EFF 67% INT 67%
↑ - RPE 5
0.5 ~43.8 40 x 5 x 1 EFF 89% INT 89%
↑ - RPE 6
2+ ~54.75 PR 50 x 5 x 5 EFF PR% INT PR%
↑ - 8

VOLUME REPS SETS BEST EFF BEST INT
0 24 4 0 0
~0 0 x 6 x 4 EFF --- INT ---
↑ - RPE 7

VOLUME REPS SETS BEST EFF BEST INT
1200 32 4 --- ---
~35.4 30 x 8 x 1 EFF --- INT ---
↑ - RPE 7
~47.2 PR 40 x 8 x 3 EFF --- INT ---
↑ - RPE 9

DELETE RENAME Records (PRs) # Stiff-leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
800 20 4 56.1 50
1 ~43.8 40 x 5 x 4 EFF 78% INT 80%
↑ - RPE 9

DELETE RENAME Records (PRs) # hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
0 24 3 0 0
~0 0 x 8 x 3 EFF --- INT ---
↑ - RPE 7
Posts on February 06th