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Pernille
Age 25 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Monday 11, Feb 2019
VOLUME REPS SETS BEST EFF BEST INT
630 15 6 63.9 62.5
0.1 ~32.85 30 x 5 x 1 EFF 51% INT 48%
↑ - RPE 4
0.1 ~40.9 40 x 2 x 1 EFF 64% INT 64%
↑ - RPE 6
0.4 ~51.1 50 x 2 x 4 EFF 80% INT 80%
↑ - RPE 8


DELETE RENAME Records (PRs) # pause benchpress
VOLUME REPS SETS BEST EFF BEST INT
580 17 7 40.9 40
0.2 ~32.85 30 x 5 x 1 EFF 80% INT 75%
↑ - RPE 4
2 ~40.9 40 x 2 x 1 EFF 100% INT 100%
↑ - RPE 6
0.8 ~35.8 35 x 2 x 5 EFF 88% INT 88%
↑ - RPE 7


VOLUME REPS SETS BEST EFF BEST INT
270 30 5 --- ---
~10.1 PR 9 x 6 x 5 EFF --- INT ---
↑ - RPE 8

VOLUME REPS SETS BEST EFF BEST INT
144 48 4 --- ---
~3.75 3 x 12 x 4 EFF --- INT ---
↑ - RPE 7

VOLUME REPS SETS BEST EFF BEST INT
0 30 3 0 0
~0 0 x 10 x 3 EFF --- INT ---
↑ - rpe 6
Posts on February 11th