wait...
Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Thursday 14, Feb 2019
DELETE RENAME Records (PRs) # deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
1115 20 6 67.3 60
0.2 ~43.8 40 x 5 x 1 EFF 65% INT 67%
↑ - RPE 4
0.2 ~52.25 50 x 3 x 1 EFF 78% INT 83%
↑ - RPE 5
2+ ~62.75 60 x 3 x 1 EFF 93% INT 100%
↑ - RPE 7
2+ ~67.95 PR 65 x 3 x 3 EFF PR% INT PR%
↑ - Rpe 8

DELETE RENAME Records (PRs) # close-grip benchrpess
VOLUME REPS SETS BEST EFF BEST INT
820 25 6 42.8 40
0.1 ~21.9 20 x 5 x 1 EFF 51% INT 50%
↑ - RPE 4
0.2 ~32.1 30 x 4 x 1 EFF 75% INT 75%
↑ - RPE 6
2+ ~40.1 37.5 x 4 x 4 EFF 94% INT 94%
↑ - RPE 7

VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 53.1 45
2+ ~53.1 45 x 8 x 3 EFF 100% INT 100%
↑ - RPE 8

VOLUME REPS SETS BEST EFF BEST INT
360 36 3 --- ---
~12.45 10 x 12 x 3 EFF --- INT ---
↑ - RPE 8
Posts on February 14th