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Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Monday 18, Feb 2019
VOLUME REPS SETS BEST EFF BEST INT
640 15 6 63.9 62.5
0.1 ~32.85 30 x 5 x 1 EFF 51% INT 48%
↑ - RPE 4
0.1 ~40.9 40 x 2 x 1 EFF 64% INT 64%
↑ - RPE 6
0.1 ~48.55 47.5 x 2 x 1 EFF 76% INT 76%
↑ - RPE 7
0.4 ~53.65 52.5 x 2 x 3 EFF 84% INT 84%
↑ - RPE 8


DELETE RENAME Records (PRs) # pause benchpress
VOLUME REPS SETS BEST EFF BEST INT
825 23 7 40.9 40
0.2 ~32.85 30 x 5 x 1 EFF 80% INT 75%
↑ - RPE 4
0.3 ~36.6 35 x 3 x 1 EFF 89% INT 88%
↑ - RPE 5
2+ ~41.8 PR 40 x 3 x 3 EFF PR% INT 100%
↑ - RPE 6
0.5 ~36.6 35 x 3 x 2 EFF 89% INT 88%
↑ - RPE 5

VOLUME REPS SETS BEST EFF BEST INT
300 30 5 10.1 9
2+ ~11.2 PR 10 x 6 x 5 EFF PR% INT PR%
↑ - RPE 8

VOLUME REPS SETS BEST EFF BEST INT
144 48 4 --- ---
~3.75 3 x 12 x 4 EFF --- INT ---
↑ - RPE 7

VOLUME REPS SETS BEST EFF BEST INT
0 30 3 0 0
~0 0 x 10 x 3 EFF --- INT ---
↑ - rpe 6
Posts on February 18th