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Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Wednesday 20, Feb 2019
VOLUME REPS SETS BEST EFF BEST INT
1210 25 6 58.85 55
0.1 ~32.85 30 x 5 x 1 EFF 56% INT 55%
↑ - RPE 5
0.2 ~48.15 45 x 4 x 1 EFF 82% INT 82%
↑ - RPE 6
2+ ~58.85 55 x 4 x 4 EFF 100% INT 100%
↑ - RPE 10

VOLUME REPS SETS BEST EFF BEST INT
0 24 4 0 0
~0 0 x 6 x 4 EFF --- INT ---
↑ - RPE 7

VOLUME REPS SETS BEST EFF BEST INT
1320 32 4 53.1 45
0.2 ~35.4 30 x 8 x 1 EFF 67% INT 67%
↑ - RPE 7
2+ ~53.1 45 x 8 x 3 EFF 100% INT 100%
↑ - RPE 9

DELETE RENAME Records (PRs) # Stiff-leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
900 20 4 56.1 50
2 ~49.3 45 x 5 x 4 EFF 88% INT 90%
↑ - RPE 9

DELETE RENAME Records (PRs) # hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
0 24 3 0 0
~0 0 x 8 x 3 EFF --- INT ---
↑ - RPE 7
Posts on February 20th