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Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Thursday 28, Feb 2019
DELETE RENAME Records (PRs) # deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
1362.5 23 7 70.55 67.5
0.1 ~43.8 40 x 5 x 1 EFF 62% INT 59%
↑ - RPE 4
0.3 ~62.75 60 x 3 x 1 EFF 89% INT 89%
↑ - RPE 6
2+ ~73.2 PR 70 x 3 x 2 EFF PR% INT PR%
↑ - RPE 8
1.3 ~65.35 62.5 x 3 x 3 EFF 93% INT 93%
↑ - Rpe 7

DELETE RENAME Records (PRs) # close-grip benchrpess
VOLUME REPS SETS BEST EFF BEST INT
920 25 6 42.8 40
0.1 ~21.9 20 x 5 x 1 EFF 51% INT 50%
↑ - RPE 4
0.3 ~37.45 35 x 4 x 1 EFF 88% INT 88%
↑ - RPE 6
2+ ~45.45 PR 42.5 x 4 x 4 EFF PR% INT PR%
↑ - RPE 8

VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 53.1 45
2+ ~58.95 PR 50 x 8 x 3 EFF PR% INT PR%
↑ - RPE 10

VOLUME REPS SETS BEST EFF BEST INT
360 36 3 --- ---
~12.45 10 x 12 x 3 EFF --- INT ---
↑ - RPE 8
Posts on February 28th