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Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Wednesday 06, Mar 2019
DELETE RENAME Records (PRs) # deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
1220 20 6 73.2 70
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 57%
↑ - RPE 4
0.2 ~62.75 60 x 3 x 1 EFF 86% INT 86%
↑ - RPE 6
2+ ~73.2 70 x 3 x 4 EFF 100% INT 100%
↑ - RPE 8

DELETE RENAME Records (PRs) # close-grip benchrpess
VOLUME REPS SETS BEST EFF BEST INT
800 21 5 45.45 42.5
0.1 ~21.9 20 x 5 x 1 EFF 48% INT 47%
↑ - RPE 4
0.7 ~42.8 40 x 4 x 1 EFF 94% INT 94%
↑ - RPE 7
2+ ~48.15 PR 45 x 4 x 3 EFF PR% INT PR%
↑ - RPE 10

VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 58.95 50
2+ ~58.95 50 x 8 x 3 EFF 100% INT 100%
↑ - RPE 10

VOLUME REPS SETS BEST EFF BEST INT
450 36 3 --- ---
~15.55 12.5 x 12 x 3 EFF --- INT ---
↑ - RPE 8
Posts on March 06th