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Pernille
Age 25 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Thursday 14, Mar 2019
DELETE RENAME Records (PRs) # deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
1430 23 7 73.2 70
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 57%
↑ - RPE 4
0.2 ~62.75 60 x 3 x 1 EFF 86% INT 86%
↑ - RPE 6
2+ ~73.2 70 x 3 x 5 EFF 100% INT 100%
↑ - RPE 8

VOLUME REPS SETS BEST EFF BEST INT
675 20 6 37.45 35
0.4 ~32.85 PR 30 x 5 x 1 EFF 88% INT 86%
↑ - RPE 5
2+ ~36.6 35 x 3 x 5 EFF 98% INT 100%
↑ - RPE 6

VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 58.95 50
2+ ~58.95 50 x 8 x 3 EFF 100% INT 100%
↑ - RPE 10

VOLUME REPS SETS BEST EFF BEST INT
450 36 3 --- ---
~15.55 12.5 x 12 x 3 EFF --- INT ---
↑ - RPE 8
Posts on March 14th