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Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Tuesday 19, Mar 2019
VOLUME REPS SETS BEST EFF BEST INT
1540 22 7 96.7 92.5
0.1 ~43.8 40 x 5 x 1 EFF 45% INT 43%
↑ - RPE 4
0.1 ~69.55 65 x 4 x 1 EFF 72% INT 70%
↑ - RPE 5
0.4 ~88.85 85 x 3 x 1 EFF 92% INT 92%
↑ - RPE 7
2 ~97.1 PR 95 x 2 x 1 EFF 100% INT PR%
↑ - RPE 8 eller 9
0.3 ~86.9 85 x 2 x 1 EFF 90% INT 92%
↑ - RPE 7
0.4 ~81 77.5 x 3 x 2 EFF 84% INT 84%
↑ - RPE 6

DELETE RENAME Records (PRs) # incline bencpress
VOLUME REPS SETS BEST EFF BEST INT
790 25 6 40.1 37.5
0.1 ~21.9 20 x 5 x 1 EFF 55% INT 53%
↑ - RPE 4
0.2 ~32.1 30 x 4 x 1 EFF 80% INT 80%
↑ - RPE 6
1.7 ~37.45 35 x 4 x 3 EFF 93% INT 93%
↑ - RPE 9
2+ ~40.1 37.5 x 4 x 1 EFF 100% INT 100%
↑ - RPE 10

VOLUME REPS SETS BEST EFF BEST INT
0 16 4 0 0
~0 0 x 4 x 4 EFF --- INT ---
↑ - RPE 5

VOLUME REPS SETS BEST EFF BEST INT
960 48 4 31.1 25
2+ ~24.85 20 x 12 x 4 EFF 80% INT 80%
↑ - RPE 7 ( 10 kg i hver hånd/håndvægte)
Posts on March 19th