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Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Friday 22, Mar 2019
DELETE RENAME Records (PRs) # deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
1467.5 23 7 73.2 70
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 57%
↑ - RPE 4
0.2 ~62.75 60 x 3 x 1 EFF 86% INT 86%
↑ - RPE 5
2+ ~75.8 PR 72.5 x 3 x 5 EFF PR% INT PR%
↑ - RPE 7

VOLUME REPS SETS BEST EFF BEST INT
780 23 7 37.45 35
0.4 ~32.85 30 x 5 x 1 EFF 88% INT 86%
↑ 1 - RPE 5
2+ ~36.6 35 x 3 x 6 EFF 98% INT 100%
↑ - RPE 6

VOLUME REPS SETS BEST EFF BEST INT
800 32 4 --- ---
~29.5 PR 25 x 8 x 4 EFF --- INT ---
↑ - RPE 9

VOLUME REPS SETS BEST EFF BEST INT
480 36 3 --- ---
~12.45 10 x 12 x 1 EFF --- INT ---
↑ - RPE 7
~18.65 15 x 12 x 2 EFF --- INT ---
↑ - RPE 9
Posts on March 22nd